Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas these omit infrared light waves that create heat in the body, causing you to sweat and release stored toxins.
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Benefits of Infrared Sauna Therapy
1. . Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.
3. Pain Relief
Infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Fee: 30 Min / $20.00
45 Min / $30.00
60 Min /$40.00
2 People 30 Min / $30.00
45 Min / $50.00
60 Min / $60.00
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